Spinach Salad

Ingredients

Spinach

onion -1

Red Chillies -2

Mustard seeds

Cumin seeds

oil

curd

Method

Take oil in a pan.Heat it for 2 min.Now add mustard seeds and wait till it splutters.

then add cumin seeds and red chillies.

Now add onion and saute for 2 min.

then add spinach and cook it for 5 min.

Switch off the stove and allow the spinach to cool.

Take curd in a bowl.Add Spinach to it.Add the required salt and mix it well.

Healthy Spinach Salad is ready.

Healthy Zucchini Raita

The zucchini vegetable is low in calories and contains good amount of folate,potassium and Vitamin A.We can have a healthy raita using it.

Ingredients

1.Zucchini - one grated.
2.Curd -one and half cup (low fat or no fat curd for low calories diet).
3.green chilli -1
4.Salt.
5.Cilantro

.

Method

Grate zuccini .

Beat curd with spoon and add zuccini to the curd

Add finely chopped green chilli,salt and cilantro to it

.Serve with paratha or with spicy briyani.