Thursday, 30 July 2009


Some parents may be worried about their kids diet .In this article I am going to write about how to make your kids eat healthy food.

  • Get them involved in your cooking and ask your kid to choose Veggies from a list of veggies.
  • If your don't like fruits you take them to nearby farmers market or to nearby farm for fruit picking .They will get Interest in fruits.
  • If you kids don't like to take fruits as such you can try giving them as fresh home made smoothies and juices.
  • You can add fruits in pancakes.

Fruit smoothie Receipe

Banana Strawberry smoothie:

In A blender add 1/2 cup of milk,One cup of plain yogurt,2 banana chopped 2 inch and 4-5 starwberries top removed and chopped.1 or 2 TBspoon sugar or honey.Blend all this for 45seconds.You can serve for your Toddler.You can also add vannila essence for flavour.

Banana vannila smoothies:

In blender add 2 scoop of vannila ice cream.Add 1/2 cup of milk.Add 2 chopped banana,Add honey.Blend for 45 seconds now you can serve for your toddler.


For low calorie diet you can add low fat milk and low fat curd.

Serving for under weight toddlers you can add whole milk and full fat yogurt.


  1. So nice to see a post on kids food. Its very useful to mom's like me.

    Thanks for joining Town Square. Looking forward to many posts like this.

  2. Thanks for your comments Roma.Sure will give good post like this